How not to destroy your body doing Judo Bjj
What's up guys! Hong Nguyen, 45 years old, Judo Black Belt, Bjj Blue Belt, Life Long Martial Artist and now a Yogi as well. This channel is dedicated to fitness for Judo and martial arts, for older guys. If you're a Young Cat coming up, you'll learn how to avoid the many mistakes and pitfalls that will slow down and or even ruin you're martial arts journey. I'll show you guys how i stay in amazing shape, prehab & rehab my injuries, and continue to get better as i get older to become the best martial artist i can be. OG Fitness baby, Osu! Here's a link to my Amazon Store for all the equipement i use in my videos and that i highly recommend: -https://www.amazon.com/shop/ogfitness Book your free coaching call here and i'll tell you exactly what you need to do to achieve your fitness goals for martial arts: -https://tidycal.com/ogfitness1979/45-... -Ask me anything directly here: Instagram: @ogfitness79 - Follow Me Across My Social Media ----------- Instagram: @ogfitness79 TikTok: @ogfitness79 Twitter X: @ogfitness1979 Facebook: O.G. Fitness
Why i Switched from Bjj to Judo
Judo vs Bjj: Which is more Dangerous?
The Hidden Karate Move That Cracks BJJ Chokes
The Honest Truth About Using Judo in a Real Fight
No one told me BJJ would destroy my body
Real Judo Is TERRIFYING
Judo-ing Injury Free at 40
BJJ Damaged my Body- How do I continue on?
Jiu Jitsu Is Destroying Your Body, Here's Why
Real Jiu-Jitsu Is TERRIFYING
Is a Yellow Belt in Judo Enough for the Streets? (You’ll Be Shocked!)
Ryron Gracie: Don't Fear Bad Positions
Judo or Bjj: Which one should you learn first?
How to Improve at Judo Faster if You're Starting Out Older.
"Jiu Jitsu Destroyed my Body" // How To STOP This Happening to YOU...
How To Avoid Injuries When Starting Jiu Jitsu - Jocko Willink
5 Reasons Why BJJ Is More Popular Than Judo | The Shintaro Higashi Show
Could a Big Guy BEAT EVERY Belt Rank In Jiu-Jitsu?
Should I Start Judo If I'm Afraid of Injuries?
