30 Minute 80's Rock Workout // No Equipment Tabata Cardio //

This is gonna ROCK!!! This 30 minute 80's rock workout is a quick calorie torcher you can do anywhere!! No equipment needed in this fun HIIT Style workout. Tabata is a form of high intensity interval training with a timing of 20 seconds of work with 10 seconds of rest for about 4 min segments (8 rounds total) Do you best and take modifications when needed!! YOU ROCK!! Thank you for your Support to keep the workouts coming! Venmo Christina-Dorner Or go to https://www.cdornerfitness.com/support to Help Support our channel! NEED EQUIPMENT? Here is a link to my Amazon Store! All the equipment I use is available HERE! https://www.amazon.com/shop/cdornerfi... MY COLORFUL MAT IS FROM https://shopyogastrong.com/ USE CODE CHRISTINA25 For 25% Looking for great workout gear at a really nice price? Check out CRZ YOGA!! https://us.crzyoga.com/collections/le... US - Use code CDORNERFITNESS at checkout for 10% off! Canada - Use code CHRISTINADORNER for 10% off FOLLOW ME Website https://www.cdornerfitness.com/ Instagram   / cdornerfitness   Facebook   / cdornerfitness  . ( FREE LIVE WORKOUTS DAILY) S U B S C R I B E to my channel so you don't miss a workout! https://www.youtube.com/channel/UCyfg... 🔔 Click the notification bell so you never miss a video🔔 Get your CDornerFitness MERCH Today!! https://cdornerfitness-2.creator-spri... Many of my mixes are from EPIDEMIC SOUND!! Join now for great music for YOUR content! https://www.epidemicsound.com/referra... DISCLAIMER: CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program. You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence. physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence. Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio 30 Minute 80's Rock Workout // No Equipment Tabata Cardio // 80s rock 80's rock music workout rock workout #rockworkout #tabata #hiit 00:00 Introduction 01:38 Warmup 02:42 TABATA WARM UP 07:10 TABATA 1 - Squat Knee Cross / Mt. Climbers 11:53 TABATA 2 - Squat Touch Down / Up Jack down Jack 16:54 Tabata 3 - X-Jacka / Plank jack Side plank 21:54 TABATA 4 - Side Shuffle / Mule Frog 26:47 TABATA 5 - Sobriety Test / Burpees 31:44 COOL DOWN