【超慢跑節拍器】30分钟 180BPM | 燃脂減肥 | 膝蓋友好 | 適合所有人 | Slow Jogging Metronome (30 minutes)

超慢跑是一種低強度，步伐比較小的跑步運動，速度慢到可以邊看電視，邊追劇，還可以邊聊天。 不累不喘，對膝蓋也是非常友好，男女老少都適合，可以有效燃燒脂肪，減肥瘦肚子，增強心肺功能，舒緩壓力，提高睡眠質量。 注意事項： 1. 每分鐘180步，小步伐，高頻率 2. 前腳掌先著地，腳後跟再落地 3. 膝蓋始終保持微微彎曲 4. 腳落地時盡量輕聲    • 【40+大媽推薦超慢跑】減肥瘦身 | 改善身體酸痛  | 預防骨質疏鬆 | 加强肌力...      • 【跟我一起超慢跑】30分鐘180BPM | 減肥瘦身 | 改善身體酸痛  | 預防骨...      • 【超慢跑節拍器】15分钟 180BPM | 燃脂減肥 | 膝蓋友好  | 適合所有人...      • 【超慢跑節拍器】60分钟 180BPM  | 燃脂減肥 | 膝蓋友好 | 適合所有人...   【超慢跑節拍器】30分钟 180BPM | 燃脂減肥 | 膝蓋友好 | 適合所有人 | Slow Jogging Metronome | 30 minutes Slow jogging is a low-intensity, relatively small-pace running exercise, slow enough to watch TV or movies or chat simultaneously. It is not tiring and very friendly to the knees. It is suitable for all people, and it can effectively burn fat, lose weight and slim the stomach, enhance cardiorespiratory function, relieve stress, and improve sleep quality. Precautions: 1. 180 steps per minute, small steps, high frequency. 2. The forefoot lands first, then the heel lands. 3. Keep your knees slightly bent at all times. 4. Try to be as quiet as possible when landing on the ground. #超慢跑 #燃脂減肥 #有氧運動 #metronome