fixing my sleep schedule after daylight savings destroyed me

I tried to fix my sleep schedule for 3 days (daylight savings ruined me) hi friends 🌸 daylight savings completely destroyed my sleep and I decided to document what actually happens when you try to fix it — no 5am routines, no 5am gym, no perfect morning sunrise. just me, three mornings, and just figuring out what actually works for me day 1: woke up, but in panic day 2: i overslept 😭 day 3: I WOKE UP — and here's what changed the biggest thing i learned? fixing your sleep schedule starts the NIGHT before. decompressing, getting off your phone, slowing your heart rate... nobody talks about the evening routine enough. i hope this makes you feel less alone if your schedule is also a mess right now 🥲 let me know in the comments — are you a morning person or are you fighting it like me? Theres also some clips of a skin care routine (to try and get that glowy skin), reading and picking up a new book for readers out there, and just good vibes in the sun! if you’ve been struggling to wake up early or feel like your sleep schedule is all over the place, this is your sign we’re figuring it out together :) ♡ ───────────────── 📸 instagram: @seiramurakami ───────────────── 🔍 topics in this video: fix my sleep schedule, sleep routine, how to fix sleeping schedule, waking up early, daylight savings sleep, morning routine, sleep schedule reset, night routine, how to wake up early, realistic morning routine, getting my life together #sleepschedule #wakingup #morningroutine #daylightsavings #sleeproutine #realisticmorning #gettingmylifetogether #bookrecommendations If you like to see more attached below is a link! ============================================== Instagram:   / seira.murakami