55 MIN Total Body METCON Power Hour Workout | IGNITE Day 13
Today's Total Body workout will scorch calories and build muscle. We have lots of Compound moves to work arms, legs and core. This also keeps the heart rate elevated so your increasing endurance and making your heart stronger as well. You will also see some cardio moves sprinkled in as well. We have 4 blocks, 4 moves, 45 seconds work and 15 seconds rest with 2 rounds. After that we take a deep breath and go into the burpee beep test to really challenge your physically and mentally. And to completely finish you off we have abs with weights! You will need a variety of weights, a mat and plenty of water! Let's finish this! Do your BEST! ๐ฅIGNITE 2-WEEK Playlist: ย ย ย โขย IGNITEย 2-WEEKย Challengeย ย ๐Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/ MY LINKS: Join my YouTube Membership for MORE: ย ย ย /ย michellebriehlerย ย Amazon Storefront: https://www.amazon.com/shop/michelleb... Instagram: ย ย /ย michellebriehlerย ย Facebook: ย ย /ย michellebriehler.fitย ย TikTok: ย ย /ย michellebriehlerย ย Website::http://www.michellebriehler.com ๐งWhere I download my Music Try it FREE for 30 days https://www.epidemicsound.com/referra... ๐๐ฉ๐ข๐ฏ๐ฌ๐ด ๐ง๐ฐ๐ณ ๐ธ๐ฐ๐ณ๐ฌ๐ช๐ฏ๐จ ๐ฐ๐ถ๐ต ๐ธ๐ช๐ต๐ฉ ๐ต๐ฉ๐ฆ ๐ค๐ณ๐ฆ๐ธ ๐ข๐ฏ๐ฅ ๐ฎ๐ฆ! ๐งกMichelle Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! ________________________________________________________________________________ ๐จDISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided. 00:00 Intro 001:01 Warm Up 04:33 Full Body Metcon 39:04 Burpee Beet Test 42:10 Abs 51:15 Stretch
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