Deze spier is verantwoordelijk voor 40% van alle rugpijn! Zo ontspan je ze...

Drop everything and join in: training your muscles for 10 minutes every day will have a positive effect on how you feel in the short and long term. This short workout is suitable for absolute beginners and people over 60. Different muscle groups are targeted each day, because variety is key to motivation. Good luck with your workout today! All info at www.bewegenmetbart.be 0:00 Intro 2:00 Training 14:20 Outro SUBSCRIBE to the channel for FREE and get a new video every day 👉 https://www.youtube.com/@BewegenMetBa... Different muscle groups are targeted every day. That's why it's important to join (almost) every day. One 10-minute workout won't make much difference. But if you do it every day, your muscles will become stronger and you'll experience enormous health benefits. You can start with any video. The level of the workout remains virtually the same. If you can finish two videos a day within a few weeks, so much the better! Want to get a daily NOTIFICATION? Check out this video:    • HOE ABONNEER je gratis op het kanaal? 10 m...   Looking for other videos? I've listed them here: 5-minute warm-up for each day:    • Stramme spieren? Doe deze OPWARMING VÓÓR e...   Workouts for the over-80s:    • Zittende workouts, op een stoel.   All workouts for arms, legs, abs, etc.:    • Trainingen voor specifieke spiergroepen (B...   UPPER body stretching:    • Stretching BOVENLICHAAM voor senioren (of ...   LOWER body stretching:    • Video   UPPER and LOWER body stretching:    • Doe deze STRETCHING 3 keer per week en VOE...   LEG workout:    • Sterkere benen in 10 minuten voor 60-pluss...   ARMS Workout:    • Sterkere ARMEN in 10 minuten: workout voor...   ABBS:    • Buikspieren trainen voor 60-plussers (of b...   BEGINNER Balance:    • VERBETER je EVENWICHT in 5 MIN (oefeningen...   INTERMEDIATE Balance:    • Verbeter je EVENWICHT in 5 MINUTEN (balans...   ADVANCED Balance:    • EVENWICHT trainen voor ouderen (GEVORDERD ...   5 MIN RELAXATION:    • Tot RUST komen moet je ook OEFENEN! 5 MIN ...   BREATHING:    • Verbeter je ademhaling - 5 minuten ademhal...   PELVIS FLOOR TRAINING:    • VERSTERK je BEKKENBODEM met deze oefeninge...   Be sure to share this with friends and family you wish good health! Or send them this link: https://www.youtube.com/channel/@Bewe... If you'd like to print a poster to give to your doctor, you can find it here. Thanks! https://drive.google.com/drive/folder... If you'd like to visit the Bewegen met Bart webshop, you can do so via this link: https://bewegenmetbart.myshopify.com About Bewegen met Bart: Bart Boddin has a Master's degree in Physical Education and has gained experience with various target groups over the past 15 years. Throughout his career, he has always strived to convince people of the importance of quality exercise. The website with more information about Bewegen met Bart can be found here: www.bewegenmetbart.be