Sprint and Jump Like a Pro: The Key Differences Between Speed and Power

Many athletes don't understand the difference between force, power, and speed, and how to apply these concepts to their performance. With the help of Willie and Chris, you'll learn how to master the art of power and force and take your sprint and jump performance to new heights. This applies to sprinters, jumpers and even multi directional athletes. In this video former world record holder Willie Banks teaches the difference between speed and power and how to develop force when sprinting. You'll also learn some key drills that help athletes understand how power and force influence performance on the track or field. You'll get step by step demonstrations from Olympian Chris Bernard. https://outperformsports.com/ About the instructor: The inventor of the famous “rhythmic clap,” 3 time Olympian Willie Banks set a world record in the triple jump of 17.97m/58-11.5 in 1985. He was named 1985 USATF Jesse Owens Male Athlete of the Year and 1986 U.S. Olympic Committee Sportsman of the Year. The 1983 IAAF World Championships silver medalist was inducted into the National Track & Field Hall of Fame in 1999.