Adult ADHD and Sleep: Puzzling the Pieces

ADHD and sleep. It’s like any other ADHD-related topic: complex and variable with the individual. Nothing about ADHD is simple—or cookie-cutter. These common sleep challenges can also adversely affect marriage and relationships. Including your relationship with yourself! Learn how to discover accurate causes, not based on potential misinterpretations Read the post: https://adhdrollercoaster.org/adhd-sl... Send Gina a text! https://www.buzzsprout.com/twilio/tex... READY TO GO DEEPER — AND ACTUALLY MAKE PROGRESS? 💬 I love helping you better understand the complexity of ADHD as it applies to you, not a stereotype! My online training program walks you through everything step-by-step: Solving Your Adult ADHD Puzzle For adults with ADHD and their partners. Includes expert video lessons and optional peer Q&A Zooms. Learn more: https://ginapera.adhdsuccesstraining.... Podcast listener discount: Use code POD15 at checkout for 15% off any course. Thanks for listening! —Gina Pera 🔗 About My Work: https://adhdrollercoaster.org/about-g...