Why Am I Getting Irregular Periods

Book a Yoga Retreat to Greece: https://bit.ly/YogaRetreat01 Are your periods coming late, early, or not at all? In this video, I break down exactly why you might be getting irregular periods — and what your body is actually trying to tell you. We cover 6 of the most common causes of irregular menstrual cycles, including PCOS, thyroid issues, chronic stress, weight changes, coming off birth control, and perimenopause. Whether your period is late, missing, or all over the place, there's always a reason — and this video will help you figure out what's going on. What you'll learn: Why stress and high cortisol can delay or stop your period How your weight affects your menstrual cycle What PCOS really is and why so many women go undiagnosed How thyroid problems mess with your cycle What happens to your period after stopping birth control Why irregular periods in your 30s and 40s could be perimenopause If you've been dealing with irregular periods for more than 3 months, this video is for you. SOURCES: WHO — PCOS Fact Sheet: who.int/news-room/fact-sheets/detail/polycystic-ovary-syndrome NIH — Stress & Ovulatory Dysfunction: pmc.ncbi.nlm.nih.gov/articles/PMC9168655 NIH — Hypothalamic Amenorrhea: pmc.ncbi.nlm.nih.gov/articles/PMC4207953 NIH — Thyroid & Menstrual Cycles: pmc.ncbi.nlm.nih.gov/articles/PMC11259460 Mayo Clinic — Post-Pill Amenorrhea: mayoclinic.org/tests-procedures/combination-birth-control-pills/in-depth/birth-control-pill/art-20045136 Nature/npj — Perimenopause in Women 30–45: nature.com/articles/s44294-025-00061-3 ⚠️ Disclaimer: This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or lifestyle, especially if you have any medical conditions, are pregnant, or are taking medication.