Krav Maga Tombstone "Ground 'n Pound" LIVE Workout
Follow along with 3rd degree black belt Dustin Koppel as he leads you through this Krav Maga Workout that was filmed live via YouTube. In this session he will take you through a thorough a short, but challenging, workout using a tombstone pad. Warm Up - 01:05 Ground & Pound from Mount - 01:53 "Hot Hands" - 02:07 Knee On Belly Ground & Pound - 02:48 Crunches - 03:17 Side Control Ground & Pound - 04:01 Tombstone Hops - 04:31 Ground & Pound to Guard Fighting - 05:18 Push Up Hand Stepping - 06:13 Knee On Belly Ground & Pound - 07:00 Tombstone Leg Raises - 07:50 Side Control Ground & Pound - 08:35 Squats - 09:20 Ground & Pound to Guard Fighting - 09:55 Tombstone Push Ups - 10:25 Knee On Belly Ground & Pound - 10:42 Tombstone Sit Ups - 11:25 Side Control Ground & Pound - 11:40 Tuck Jumps - 12:23 Set up a free account and start training NOW! https://learn.globalmartialarts.unive... #GMAUStrong
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