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🎨 How to Apply for Tangja Mommy ; https://vo.la/thyRRL 👩 Tangja Mommy Instagram ; tangjamom 🥑 Tangja Mommy Pick & Tip ; https://vo.la/iEfHBj 🍚 1. Diet The key is a diet that boosts metabolism without affecting insulin hormones!! ✔ Frequently consume menus that allow you to eat protein, fat, and various types of vegetables and seasoned greens (use side dish shops if you are short on time) all at once. ✔ Consume fewer carbohydrates at dinner than at lunch. ✔ When eating out, choose dishes such as shabu-shabu, boiled pork slices, bossam, fish, sashimi, eel, etc. ★ I barely ate refined carbohydrates like bread, snacks, ramen, and cola for 3 months. However, I didn't just endure by eating less; I ate a variety of hearty meals, which allowed me to easily resist the temptation of ultra-processed foods and refined carbohydrates. (※ For other diets and good snacks to use when cravings, please refer to Pick & Tip) ━━━━━━━━━━━━━━ ⏰ 2. Fasting Time Fasting times should be irregular!! ✔ On days when I'm not feeling well: About 13 hours ✔ Usually: About 15 hours ✔ On days when I'm feeling good: Up to 20 hours (24-hour fasting twice a month when I have 2kg left to reach my target weight) A long fast is not always good. If you excessively extend your fasting period when you are feeling unwell or under severe stress, body fat burning may actually slow down due to the hormone cortisol. (※ However, some people have weak digestive systems or need to eat in small portions, so you must adjust according to your condition.) ━━━━━━━━━━━━━━ 🚴‍♀️ 3. Exercise I exercised at least 4 times a week for more than 20 minutes at a time. ✔ Upper body workouts while riding an indoor bike ✔ Home workouts that combine full-body cardio and strength training ✔ Posture correction and muscle relaxation with Pilates 1-2 times a week Rather than spending long hours at the gym, I chose exercises that I could do consistently while juggling childcare and work. (※ The amount of exercise varies depending on your desired goals. If you want defined muscles and near-zero body fat, it requires significantly more time and effort.) ━━━━━━━━━━━━━━ ⭐ What I considered most important ✔ Don't just endure by eating very little ✔ Eat a balanced diet with a variety of nutrients ✔ Definitely reduce refined carbohydrates for a certain period ✔ Adjust fasting times according to your condition ✔ Start by building a habit of exercising consistently, even if it is just for a short time ✔ Don't think you've failed just because you faltered once ⚠️ The methods I used are merely a reference example; the speed of weight loss and the most suitable methods may vary depending on the duration of obesity, your health status, sleep, stress, hormones, and lifestyle. Rather than copying others exactly, please modify it to fit your body😊 #Diet #TangjaMamiDiet #Fasting #DietPlan #YoYo #InsulinHormon #Metabolism #PickAndTip #FastingTime #CortisolHormon #Cycling #InsulinCorrection