The Art of Kettlebell Training | The BJ Gaddour Podcast @elementalmover

RECOMMENDED PLAYLIST- Video Podcasts:    • The BJ Gaddour Podcast | Men's Health, Hom...   The Breathing Podcast on iTunes: https://podcasts.apple.com/us/podcast... In EPISODE 256 of THE BJ GADDOUR PODCAST, BJ interviews kettlebell training expert Jason C. Brown. Topics covered include: Kettlebells versus Dumbbells Top 3 Kettlebell Training Mistakes Top 5 Kettlebell Exercises for Beginners Ballistics versus Grinds Fit Over 50 Tips And Much More! All past episodes are available on iTunes & Spotify. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. Jason C. Brown (JCB) @elementalmover is a U.S. marine, BJJ black belt, kettlebell expert, Qigong practitioner and a busy over 50 dad. Learn more about JCB's work at: https://jasoncbrown.design/ SHOW SPONSORS: 1.) TDBJ APP: Get a ⁠⁠⁠free 7-day trial⁠⁠⁠ to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym: ​⁠⁠⁠https://thedailybj.vhx.tv/start-here-... 2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously: ⁠⁠⁠https://sleevessoldseparately.com/⁠⁠⁠ 3.) ⁠⁠⁠AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder!⁠⁠⁠ Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs! ​⁠⁠⁠http://drinkAG1.com/BJGADDOUR ​#kettlebell #fitnesspodcast #fitness