AK53 Yoga for the Inner Thighs, Legs, Obliques, Cardio Power Vinyasa Class

Natural Rubber Mat http://amzn.to/2670x49 Light Gaiam Yoga Mat http://amzn.to/1tAGs8Z My Instagram   / ali.kamenova   /music by www.jewelbeat.com This was requested a few times so here it goes :): Visit my website for tips, blogs, recipes and free classes www.alikamenova.com Follow me on   / alikamenovatv   Join our FaceBook support/ motivation community group   / 831058020257853   like my facebook   / alikamenovaintervalyoga   to join my MEMBERSHIP CLASSES http://www.alikamenova.com/membership... for weekly uploads. Vinyasa Power Yoga class for inner thighs, legs, gluteus, obliques. Cardio work Metabolism boosting jumping squat jumps, side planks chaturanga reverse warrior, side angle, abs, core exercises, inner thigh lifts, plie squat, side to side reach, elongating sides, lunge, hip flexor stretches, psoas muscles stretching, quadriceps stretching, hamstring stretching, bridge, onle legged bridge floor stretching, frog, wide legged forward bend, handstand jump to squat jump Namaste