зона комфорта: выйди и зайди нормально ⏰🚶‍♀️

Routine can be beneficial, not a trap or stagnation. Especially with ASD and ADHD. For years, I tried to "step out of my comfort zone," reading self-help books and making grand plans, but ultimately only became more burnt out and disappointed in myself. My social media: 💌 TGC with behind-the-scenes coverage: http://t.me/toxiczapolarie 🌿 Instagram with tattoos:   / zapolarie   🍓 Personal Instagram:   / polareki   00:00 Intro 00:36 Greeting 01:27 Where to begin 03:22 My typical day 04:33 Morning 07:21 Afternoon 12:34 Evening 16:05 Principles of routine 20:38 Conclusion