Katie Mackenzie from Re-Run Brisbane: Pilates for Runners

Our website has programmes for you to follow every day and reminders to help you stay on track. *** TOP 5 Supplements We Recommend To Speed Up Success: https://efit30.com/blog/5-supplements... *** EFIT30 APP – choose from a range of at-home training options: https://efit30.com/efit30-app *** Lengthen + Strengthen Pilates and Lifting 4 Week Program https://smartbods.mypthub.net/p/41820 *** 12 Week At-HOME Workout with Dumbbells Program for Women: https://smartbods.mypthub.net/p/21841 *** How to Set Goals – Fitness GPS (GOAL PERFECTING SYSTEM) https://efit30.com/challenges/fitness... Website: www.efit30.com Facebook: www.facebook.com/efit30 Pinterest: www.pinterest.com/efit30 Remember to signup for our free MONTHLY WORKOUT CHALLENGE Be guided through a strong full-body workout by Physiotherapist and runner, Katie Mackenzie. Focussing on functional moves, such as lunges and single-leg squats, using the glutes and deep abdominals, this video can assist with preventing and managing running injuries. For best results, follow the program consistently, twice a week for a 6 week period. This video can be coupled with PJ Wells's efit video "Yoga for Runners and Cyclists" for a great full body strength and stretch session, in under an hour Find Re-Run here; http://www.re-run.com.au/   / rerunrehab   Filmed by Visual Abode - Sandra Connors; http://www.visualabode.com.au/ eFit30 website here; www.eFit30.com A Video Heroes production www.videoheroes.com.au Join us for our FREE Monthly Workout Challenge. There's a new theme or program for you to participate in each month. Head to the website for more information: https://efit30.com/challenges/free-ch...