**После 60 лет: 8 продуктов, богатых калием, которые помогают быстро уменьшить отёки**

#health #after60 #edema #potassium #nutrition #healthylifestyle Edema and fluid retention are common problems after age 60, which can cause discomfort and heaviness in the legs. One of the causes is a lack of potassium in the body. In this video, you'll learn about 8 potassium-rich foods that help remove excess fluid, improve electrolyte balance, and support vascular health. By adding these foods to your diet, you can reduce swelling, improve well-being, and increase energy levels. Simple dietary changes can produce quick and noticeable results. 👍 Like if this information is helpful 💬 Share your thoughts in the comments 🔔 Subscribe to receive more health tips #health #after60 #edema #potassium #nutrition #healthylifestyle #elderlyhealth #healthtips #vascularhealth #energy #nutritionafter60