Hüft-OP: Übungen und Tipps (Künstliches Hüftgelenk / Hüft-TEP / Reha / Übungen für Zuhause)

Physiotherapist Malte Denz will show you targeted exercises to reduce swelling, increase range of motion, and strengthen after hip surgery. Feel free to watch the video "Surgery & Nutrients" to optimally support the healing process:    • OP & Nährstoffe: Die wichtigsten Mikronähr...   ❗Before starting the exercises, ask your treating physicians/physiotherapists what you need to pay attention to.❗Are you allowed to bear full weight on the leg? Are there any other restrictions/limitations? This varies depending on the surgical procedure. (In some cases, you are not allowed to bend the hip more than 90° in the initial stages, nor adduct the leg (i.e., move it inward across the midline), nor rotate/turn it strongly.) If there are any restrictions, please be sure to take them into account when performing the exercises! ❗Correction/Note: At minute 19:20, I say you should turn over onto the non-surgical side. This is incorrect. Please turn over to the operated side! (if you should avoid adduction/internal rotation) ❗ It is important that you take care of the scar as soon as it has healed. Here is the text on scar treatment: https://aspoonaday.de/gesundheitstipp... Retterspitz wrap to reduce swelling and relieve pain: For the Retterspitz wrap, mix 50 ml of Retterspitz and 50 ml of cold water in a small bowl. Dip a thin cloth into it, allow it to absorb the water, and wring it out. Then apply it to the area of ​​swelling/pain. Repeat this process several times if necessary. Further information: https://www.retterspitz.de/produkte/w... I recommend the following products to support wound healing, reduce inflammation, and accelerate the healing process: https://www.lebenskraftpur.de/inflamm... https://www.lebenskraftpur.de/mpc-tra... 💚Product recommendations & discount codes 💰 NORSAN - high-quality Omega-3 💰 15% discount with code aspoonaday or EM413 Algal oil 🌿 https://www.norsan.de/produkte/omega-... Fish oil 🐟 https://www.norsan.de/shop/omega-3-to... https://www.norsan.de/shop/norsan-fet... Natugena - Vitamin D, CBD & more 💰 €10 discount with code 1790 Vitamin D 🌞 5000 IU https://natugena.de/shop/LipoVitamine... Vitamin D 🌞 1000 IU https://natugena.de/shop/LipoVitamine... CBD oils - natural relief for pain: https://natugena.de/web.aspx?PageID=6... 💎VITORI Crystal Mat 🧘‍♀️ 💰 5% discount with code aspoonaday https://www.vitori.de/?affiliate=F3FW... Flow Massage Guns 🔫 - Self-help for tension and muscle pain 💰 10% discount with code aspoonaday https://flowrecovery.de/?ref=0bhss64dmy * Acupressure mat by ShaktiMat🧘‍♀️☯️ - Relaxation and pain relief 💰10% discount with code GA-MALTE10 https://shaktimat.de/MALTEDENZ * FAIRNATURAL protein shakes 💪🏼 💰10% discount with code aspoonaday https://www.fairnatural.de/?ref=ygrjih73 LaVita micronutrient concentrate 🍊 💰Discount code for a 3-month course (-€30) please request by email at [email protected] https://www.lavita.com/de-de Please quote my number 351209 when ordering. Thank you🙏🏼 Zeolite Detox - Detox effectively 💰 10% discount with code aspoonaday-10% https://www.zeolith-bentonit-versand.... * Lebenskraftpur - high-quality dietary supplement 🌿 https://www.lebenskraftpur.de/?sProdu... * https://aspoonaday.de/gesundheitsprod... The links marked with * are affiliate links. You can support me and my work by purchasing a product at no additional cost to you. Thank you very much! :) Most discount codes are limited to the first order. Disclaimer: The videos on this channel do not claim to replace treatment or even diagnosis. In case of existing problems, I recommend consulting a doctor, physiotherapist, or other trained medical professional. The exercises shown should be performed at your own risk. If in doubt, always consult your treating doctor/therapist before performing them. The channel owner assumes no responsibility for any reactions to the exercises. Contents 0:00 Important Information 2:28 Acute Phase: Exercises in Bed 7:06 Seated Exercises 9:11 Mobilization & Strengthening While Standing 17:40 Balance Pad 18:50 Transfer Stand - Mat/Floor 20:12 Exercises on a Mat (Supine and Side Position) 24:28 Mobilization / Stretching in a Half-Kneeling Position 26:29 Strengthening Hip Extensors from a Prone Position 28:28 Exercises with an Exercise Ball 30:39 Standing Strengthening Exercises (Part 2) #HipReplacement #hip #physiotherapy Photo in Thumbnail: © SciePro /Adobe Stock