Dor no Joelho, Lesão de Menisco, Instabilidade: Os Segredos do Poplíteo

Knee Pain, Meniscus Injury, Instability - The Secrets of the Popliteus Muscle 💥End your Chronic Pain now with the No More Pain Program: https://davistemler.com.br/programach... 💥Subscribe to the Davi Stemler Channel: https://youtube.com/@SeuAmigoComunist... 💥Follow me on Instagram: https://www.instagram.com/davi_stemle... 💥Support me via Pix Key: [email protected] 💥Support me via Apoia-se: https://apoia.se/davistemler 💥Video for Pain In Ankle:    • LESÃO DE TORNOZELO - QUAL O MAIOR ERRO | Q...   💥Video for Sacroiliac Pain    • Exercícios para Aliviar a DOR SACROILÍACA ...   💥Video for Valgus Knee:    • JOELHO VALGO - EXERCÍCIOS CORRETIVOS (PREV...   💥Video for ACL Injury    • Como prescrever um treino para quem tem ro...   💥Video for Neck Pain    • PESCOÇO PRA FRENTE: Exercícios de Correção...   The popliteus is a muscle located at the back of the knee, which functions to stabilize the posterior knee, limit hyperflexion and hyperextension, and retract the lateral meniscus during flexion to prevent meniscus impingement. It needs to be functioning correctly for these functions to be performed effectively. To correct or preserve the function of the meniscus, it is necessary to release the trigger point and stretch the popliteus muscle. Diffuse knee pain is a symptom of a contracted popliteus muscle. In this video, you will learn what to do to restore the popliteus to its correct function. Link to this video:    • Dor no Joelho, Lesão de Menisco, Instabili...   Link to the channel:    / davistemler   Keywords: popliteus, knee pain, meniscus injury, knee instability, knee exercise, trigger point therapy, trigger point, myofascial release, stretching