【99%が勘違い】60年信じられてきた「タンパク質の摂りすぎは危険」を論破します【最新科学】

🏆Get 5 Free Ebooks + 50 Great Bonuses Here🏆 https://s.lmes.jp/landing-qr/20068088... 【Please click "Open in App"】 ◆━━━━━━━━━━━━━━━━━━◆ 【References】 The Harms of High Protein Intake: Speculation, Assumptions, Claims, and Estimates, But Are They Proven? https://pubmed.ncbi.nlm.nih.gov/40339... Lifespan in Drosophila https://pmc.ncbi.nlm.nih.gov/articles... Cardiovascular metabolic health, aging, and lifespan in ad libitum mice https://pubmed.ncbi.nlm.nih.gov/24606... Association between dietary protein intake and healthy aging in middle age https://pubmed.ncbi.nlm.nih.gov/38309825 / Expert Consensus Paper on the Benefits and Safety of Dietary Protein for Bone Health https://pubmed.ncbi.nlm.nih.gov/29740... Specific Dietary Proteins and Long-Term Insulin Resistance https://pubmed.ncbi.nlm.nih.gov/30739... Dietary Protein Intake and the Risk of Type 2 Diabetes https://pubmed.ncbi.nlm.nih.gov/28878... Is Protein a Forgotten Ingredient?: High-Protein Diets Compared to Low-Protein Diets Systematic review and meta-analysis of randomized controlled trials on the effects of protein-rich diets on cardiometabolic risk factors https://pubmed.ncbi.nlm.nih.gov/34120... Healthy adults consuming a high-protein diet showed no difference in changes in renal function compared to low-to-standard protein diets https://pubmed.ncbi.nlm.nih.gov/30383... Association between dietary protein intake and chronic kidney disease risk: Systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/389 46781/ Systematic review, meta-analysis, and meta-regression analysis of the effects of protein supplementation on muscle mass and strength increase through resistance training in healthy adults https://pubmed.ncbi.nlm.nih.gov/35187... High-protein diet has no harmful effects: A one-year crossover study in men undergoing resistance training https://pubmed.ncbi.nlm.nih.gov/27807... Very high-protein diet in individuals undergoing resistance training (4.4 The effect of protein intake (g/kg/day) on body composition https://pubmed.ncbi.nlm.nih.gov/24834... ◆━━━━━━━━━━━━━━━━━━◆ 【Various Social Media】 ✅note →https://note.com/workout_enhance We post in-depth explanatory articles and interviews with coaching students, more so than on YouTube. ✅X【Old Twitter】 →https://x.com/workout_enhance We share tips on body shaping and real voices from students. Please follow us. ✅Instagram →  / ryo_workout_jp   We share body shaping techniques. ◆━━━━━━━━━━━━━━━━━━◆ 【Table of Contents】 00:00 Introduction 00:52 Why did the theory that protein is harmful spread? 02:12 The Truth Behind the Rumor That It Shortens Your Lifespan 04:03 The Truth Behind the Rumor That It Makes Your Bones Brittle 05:11 The Truth Behind the Rumor That It Increases Your Risk of Diabetes 06:06 About the Most Common Concern: Damaging Your Kidneys 08:09 Intake for Maintaining Health 10:15 Intake for Muscle Growth 10:57 Intake for Weight Loss/Diet 12:43 Is There an Upper Limit to Protein Intake? 17:00 Message ◆━━━━━━━━━━━━━━━━━━◆ [Disclaimer] The Science of Muscle Training [Physical Therapist Ryo] is not a doctor. Always consult a doctor before starting. Use of the information on this channel is entirely at your own risk. We are not responsible for any direct or indirect losses or damages (including economic loss, injury, illness, death, etc.) that may arise from the use of the information contained in this video.