Nervous Before Speaking In Situations, THESE 3 Exercises Will Save You

Apply Here for FREE Consultation Call With Speech Expert - https://ankushpare.com/freetraining/ 🔗 Chat with us directly - https://wa.me/+919604966340 🔗 Join FREE Stammering WhatsApp Practice Group For Daily Discussion & Help - https://chat.whatsapp.com/GMpw1wYEnu9... 🔗 Join Our FREE WhatsApp Community and Never Miss Important Updates & Tips https://chat.whatsapp.com/DkeK8Lb8k8m... 🔗 If you struggle with stuttering, stammering, or speech anxiety before speaking, and you're looking for a quick, practical method to manage speech blocks, then this video is for you. In this video, you will learn three simple speaking exercises that take less than one minute and can help you handle moments where your speech feels stuck. These techniques are especially helpful in real-life situations like: Phone calls Work meetings Introducing yourself Speaking to someone unexpectedly The goal is not perfection. The goal is to help you gain better control over your speech in the moment. 1. Understanding the Core Concept There is a concept often used in speech training called speech muscle activation. Your speech depends on three main areas: Mouth Lips Tongue When you feel nervous or anxious, these areas can become tense. This tension can lead to speech blocks, hesitation, or difficulty starting words. By activating these muscles before speaking, you can make your speech feel more natural and easier to initiate. 2. Exercise 1: Mouth Activation (3 Seconds) This is a quick and simple warm-up. Slightly exaggerate your mouth opening Stretch your mouth wide for 2–3 repetitions Focus on loosening the jaw and facial muscles This helps improve mouth movement and openness, which supports smoother speech flow. If you're in public, you can do this discreetly by covering your mouth. 3. Exercise 2: Lip Activation (5–10 Repetitions) This is helpful if you feel stuck on sounds like: P, B, M, F Gently vibrate your lips (like a soft “brrr” sound) Repeat 5 to 10 times This improves lip flexibility and coordination, making it easier to start words that rely on lip movement. 4. Exercise 3: Tongue Activation (10 Repetitions) Some words require quick and flexible tongue movement. Create a light rolling or vibrating sound using your tongue Repeat around 10 times This helps reduce stiffness and improve tongue mobility during speech. 5. How to Use These Exercises If you are about to speak and have limited time: Do the mouth activation quickly before speaking If you have a few minutes: Practice lip and tongue exercises in advance This prepares your speech system and helps you feel more ready. #Stammering #Stuttering #SpeechTherapy #SpeechExercises #FluencyTraining #SpeakingConfidence #SpeechAnxiety #CommunicationSkills #PublicSpeaking #SpeechImprovement #StammeringHelp #StutteringSupport #SpeechPractice #FluentSpeaking #ConfidenceSpeaking #SpeechTraining #VoiceConfidence #SpeakBetter #SpeechTips #DailyPractice Website: https://ankushpare.com (FAQ, Blog, Podcast, Free Learning) Client's Result After Training: https://bit.ly/2Fv0Ylc (Before & After Video) Book on stammering : 📚https://www.amazon.in/dp/9390661277 (Paperback & Kindle) Android App: https://play.google.com/store/apps/de... 🔗 Let's Talk Instagram:   / ankushpareofficial   WhatsApp: https://wa.me/+919604966340 Email: [email protected] Please comment on your problem in the video, and we will respond to you shortly.