How ‘embracing imperfection’ has changed Hugh van Cuylenburg’s life | Australian Story

Confronting family secrets can be difficult but for Hugh van Cuylenburg, it was the key to setting him free. Warning: This story contains reference to child sexual abuse. Hugh is known as the founder of the Resilience Project and co-host of the hit podcast, the Imperfects. For years he’s helped students and sports people learn simple strategies to prepare them for life’s ups and downs, winning fans with his self-deprecating storytelling. Underpinning Hugh’s work was his own family’s experience with mental illness; his sister Georgia battled an eating disorder from her early teens. Then Hugh hit his own mental health hurdle and he realised he had to untangle his complex relationship with Georgia and make amends. Read more here: https://bit.ly/42Nq58I Subscribe: https://ab.co/3yqPOZ5 If you or anyone you know needs help with an eating disorder: Butterfly Foundation on 1800 33 4673 National Eating Disorders Collaboration Eating Disorders Families Australia endED: support and information on eating disorders Lifeline on 13 11 14 Suicide Call Back Service on 1300 659 467 Kids Helpline on 1800 551 800 __________________________________________________________________ Watch more Australian Story documentaries here: https://bit.ly/36ABH2J Like us on Facebook:   / abcaustralianstory   Follow us on Twitter:   / australianstory   About Australian Story: The power of the personal. Compelling stories about real people that illuminate, entertain and inspire. New episodes are available every Monday 8pm (AEST). ABC News In-depth takes you deeper on the big stories, with long-form journalism from Four Corners, Foreign Correspondent, Australian Story, Planet America and more, and explainers from ABC News Video Lab. Watch more ABC News content ad-free on ABC iview: https://ab.co/2OB7Mk1 For more from ABC News, click here: https://ab.co/2kxYCZY Like ABC News on Facebook:   / abcnews.au   Follow ABC News on Instagram:   / abcnews_au   Follow ABC News on Twitter:   / abcnews