PROсто Счастье | Прайм-эра| Виктория Демидова

PROsto shactie on TG: https://t.me/PRO_happiness PROsto shactie on VK Video: https://vkvideo.ru/@proschaste PROsto shactie on VK: https://vk.com/proschaste The phenomenon of the "prime era" (the peak of women's lives) over 40 is one of the most noticeable global sociocultural trends of recent years. Current data confirms that age 40+ has ceased to be considered "autumn" and has become a period of peak self-fulfillment. This episode explores how women over 40 stopped being considered autumn and became prime time. How to stay in shape, feel, and look 20. Guest of the episode: Victoria Demidova I Demivika is a well-known entrepreneur, one of the most influential fitness bloggers in our country, and a motivator for millions of women. Victoria set the trend for "smart fitness," emphasizing not only external beauty but also health and inner strength. https://www.instagram.com/demivika?ig... https://t.me/+OhWmTotAeBMyOTc0 SUBSCRIBE TO OUR TELEGRAM CHANNEL https://t.me/PRO_happiness AND RECEIVE A GIFT from Victoria Demidova 00:00 - Commercial 00:20 - Announcement 01:09 - Introduction: Episode Topic - Prime Era 01:22 - Guest Introduction - Victoria Demidova, Fitness Blogger 02:25 - What's Victoria Demidova's Secret? 03:35 - How to Learn Discipline? 04:10 - How to Motivate Yourself to Workout? 4:47 - Victoria Demidova's 5 Rules 8:50 - How to Love Yourself? 11:50 - Where Does a Love of Sports Come From? 2:16 PM - How to Build the Perfect Body? 6:03 PM - Life Hacks for a Healthy and Slim Body 6:32 PM - A Woman's Daily Routine in the Prime Era 7:10 PM - Question from a Subscriber: Is It Too Late to Start Watching Your Figure? 8:08 PM - A Gift from Victoria Demidova - "Body Condition Diagnosis" 9:50 PM - Why Is It Important to Replenish Your Deficiencies? 11:06 PM - How to Eat Right? 12:00 PM - Question from a Subscriber: I Work Out, But See No Results. Why? 8:36 PM - Question from a Subscriber: How to Get Back in Shape After Giving Birth? 8:50 PM - Why Do We Love Sweets So Much? 29:30 - The Concept of Short Workouts 30:37 - How Can Sports Help You Relieve Stress? 31:21 - Victoria Demidova's Haters 32:40 - How to Cope with Grief? 35:30 - Where to Get Strength and Energy? How Not to Give Up? 37:00 - Trend: Women Over 40 Dating Much Younger Men 39:01 - Victoria Demidova's Candid Image on Social Media. Why? 41:23 - How to Live Your Best Life? 42:41 - Question from a Subscriber: How to Live to 100? 43:34 - Summary: How to Reach Your Prime Era? 45:06 - How to Extend Your Prime Era? 47:03 - Farewell Subscribe to stay up to date with new episodes!