Correre senza infortuni: rischi, tipologie e strategie di prevenzione

Running is one of the most accessible sports, but also one of the most underrated in terms of physical risks. Behind its apparent simplicity lies a high-impact activity that exposes runners to acute, subacute, and chronic injuries, especially for beginners or those who train without adequate preparation. From sprains to tendonitis to degenerative diseases, problems often arise from excessive loads and a lack of attention to the body's signals. Prevention requires a gradual approach, proper shoe selection, and targeted work on the stabilizing muscles, the key to safe and long-lasting running. The Running Club ► https://www.therunningclub.it/ Find the right shoe for you ► https://www.therunningclub.it/scarpe/ Strava ►   / strava   Instagram ►   / therunningclubit   Facebook ►   / therunningclubit   The Running Club team: Paolo Corsini ► https://www.therunningclub.it/author/... Dario Marchini ► https://www.therunningclub.it/author/... Andrea Soffientini ► https://www.therunningclub.it/author/... Massimo Rapetti ► https://www.therunningclub.it/author/... Davide Perego ► https://www.therunningclub.it/author/... Nicola Castellazzi ► https://www.therunningclub.it/author/... Filippo Zavattari ► https://www.therunningclub.it/author/... Roberto Patuzzo ► https://www.therunningclub.it/author/... Matteo Rocca ► https://www.therunningclub.it/author/...