Ep:99 कब्जियत किन हुन्छ ? | Dr. Yuba Raj Sharma | Norvic Health X-Change |

In this episode, Prof. Dr. Yuba Raj Sharma, Senior Consultant Gastroenterologist & Hepatologist, explains constipation, its common symptoms such as hard stools, straining, bloating, and infrequent bowel movements, and why it should not be ignored. He discusses the main causes, including low fiber intake, inadequate water consumption, lack of exercise, stress, and certain medications. Dr. Sharma emphasizes how a balanced, fiber-rich diet, proper hydration, and regular physical activity play a key role in preventing and managing constipation. The video also covers available treatment options and when to seek medical advice. Watch the full episode to learn how simple lifestyle changes can improve your digestive health.