Relaxation guidée pour DISSIPER LE STRESS ET LA CHARGE MENTALE avant d'aller dormir

Hello everyone! 🌸 Here's a deep relaxation exercise to help you unwind and disconnect from stress and mental overload before you go to sleep. I hope this sophrology relaxation will help you reduce unpleasant and heavy feelings and encourage you to find peace. 🌸 Enjoy! Camille Sophro Chapters: 00:00 to 03:10 = Announcements and acknowledgments! Camille Sophro Chapters: 00:00 to 03:10 = Announcements and acknowledgments! From 03:10 to 31:26 = Relaxation __ 🎬 EXPRESS YOUR SOUCHAT FOR THE VIDEOS 🎬 __ A 2-minute anonymous questionnaire to better understand what you expect from this channel and the relaxations: https://forms.gle/CE2Nt7k8YygmiHiq6 ___ 💖 REJOIN THE CIRCLES 💖____ ➡️ ALL VIDEOS AD-FREE ➡️ EXCLUSIVE BENEFITS to explore personal development themes: 💬A dedicated discussion space for circle members 🎙️Additional guided relaxations 🎨A downloadable illustrated card of the month 🧐Exclusive surveys for 🌿Signature Circles and 🌙Private Circles 🖌️Introspective prompts to delve deeper into art therapy and... Sophrology +Other benefits It's here 👉    / @camillesophro   ⚠️🚨 IF YOU HAVE AN IPHONE: The prices displayed for subscriptions are not the ACTUAL PRICES. The iPhone app adds approximately 30% in fees that I don't receive, thus increasing the subscription prices. ___________ 🎁 GIFT CARD 🎁 ________________ 🎁 My tips for falling asleep are here: https://www.camillesophro.fr/cadeau 🎁 My 2026 yearbook to guide you: https://www.camillesophro.fr/cadeau ___________ OUR RETROUVER _______________ ☀️ My website: https://www.camillesophro.fr/ ___________ WHO ARE YOU? _______________ I'm Camille Sophro, a sophrologist and former nurse, passionate about well-being and the power of the mind. After working with many patients, I discovered sophrology, an incredible method that helped me overcome stress and insomnia. Today, I'm eager to share tools to help you break free from old thought patterns and ways of functioning so you can find more peace in your daily life! Want to sleep better or say goodbye to stress? Book a video appointment with me for personalized sophrology sessions. Together, let's find peace in your life! ✨ #sophrology #guidedrelaxation #deepsleep #wellbeing #sleepbetter #eveningmeditation #relaxation #stressmanagement #insomnia #calm #visualization #sleepsophrology _____________ WHERE TO FIND ME _________________ 🌸 My website: https://www.camillesophro.fr/ 🌸 To book an appointment in person or via video call: https://calendly.com/camillesophro 🌸 For all my news and information on well-being, find me on my Facebook page: https://www.facebook.com/profile.php?... _______________ My sources ______________________ ☀️ Photography on Canva ☀️ Music on artlist.io to protect copyright. #sophrology #meditation #sleep #selfcare #relaxation #relaxationvideo #calm #sleep #sleep