how to do chaturanga Dandasana

Welcome to this tutorial on Chaturanga Dandasana. Today i will teach you the correct way to do this chaturanga push up and some variations you can do instead. Chaturanga Dandasana also known as staff pose is like a press up where you keep the elbows tucked in and the hands by your rib cage. This is a tutorial for beginners and I would like to remind you to always listen to your body and stay safe. I'm here to help stressed mums find some calmness and rediscover themselves through yoga and meditation so that they can have a happier mind and more patience with themselves. I focus on managing the stress levels and well-being of Mum and I know your time is limited so I have different length classes, styles and talks to help you find a practice which suits your needs and helps you to become the best version of yourself. Free guide to find balance here - https://www.subscribepage.com/7stepst... #chaturanga #yogapushup #staffpose Welcome, my name is Leah and I help people new to yoga (especially mums) regain a sense of calmness in their life with organized yoga classes so that they can combat stress and feel more in control. Check out my courses - https://www.lakorayoga.com/fledgling-... If you need any Yoga Equipment here are my Recommendations for things i use myself or have used in the past - https://kit.co/leahhyneyoga Stay in touch: Email - [email protected] website - https://www.lakorayoga.com instagram -   / lakorayoga   facebook -   / 292936815357401   Yoga is for everyone & my videos aim to be no different; whether you're an absolute beginner, or well practised, I hope to create videos that are rewarding, challenging & considerate of your physical & mental well being. I hope you enjoy my videos, & I would love for you to subscribe to my channel & join me on a your Yoga journey! Disclaimer: You are participating in this video at your own risk. Please take precautions and only do what is capable of your own body. As with all exercise programs, when using my videos, you need to use common sense, listen to your body & not over exert yourself. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any of the exercises & routines in these videos, you are performing them at your own risk. Leah will not be responsible or liable for any injury or harm you sustain as a result of your following these videos, or other media created by Leah, including but not limited to, emails, videos and text.