60 minutos de CARDIO para Bajar de Peso en casa para Adultos Mayores

The speech audio in this video is synthetically generated.In this routine you will have 60 minutes of cardio to lose weight at home. It is a routine designed for older adults because it is low impact. To achieve your goal of losing weight you must accompany cardio exercise with a balanced diet. Remember that you should perform these exercises at your own pace, do them slower or slower depending on your ability level. Here is the index of the routine: 00:44 Warm-up 13:52 CARDIO exercise (33 minutes) 47:10 Stretching 👉 Join as a Member of my Channel:    / fisioterapiaquerétaro   🔴 Check out ALL my NETWORKS: https://bit.ly/TodoMariana ✅ Subscribe to the newsletter: http://eepurl.com/g_VhXz