How to get out of really low points

Almost getting kicked out of my doctoral program taught me 4 important lessons that have helped me get from that low point to where I am now. Everyone faces setbacks - some are circumstantial, some are self-inflicted - but how you approach those setbacks will set the tone for everything that follows. Get Practical tools for navigating life with depression and anxiety, delivered weekly. https://mailchi.mp/90ccaf44c876/self-... Get my book: For When Everything is Burning https://bit.ly/forwheneverythingisbur... Get better sleep, naturally (affiliate link) https://bit.ly/DrScottEilersSleep Connect with me on TikTok:   / dr.scott.eilers   Hear the Podcast: https://bit.ly/PsychologyOfDepression... Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.