Unlocking Your Mental Health: The Hidden Power of BDNF

Full article at: https://theanxiousresistance.com/bdnf Brain Derived Neurotrophic Factor is a special protein made by our neurons to increase creation of new neurons and new connections between neurons. This allows our brains to adapt to new stressors and circumstances in life. Watch this video as I dive into the ways that we can increase BDNF and learn better. As our bodies get better at adapting to stressors it relieves the anxiety that leads to debilitating depression. Follow along on: Website: https://theanxiousresistance.com/ Facebook-   / theanxiousresistance   Instagram-   / theanxiousresistance   LinkedIn:   / the-anxious-resistance   Pinterest:   / theanxiousresistance   Twitter:   / anxiousresist   Threads: https://www.threads.net/@theanxiousre... Additional Mental Health Information can be found at: https://nami.org/Home https://mhanational.org/ https://www.cdc.gov/mentalhealth/lear... https://www.nimh.nih.gov/health