Pilates for Runners: Fix the Imbalances Slowing You Down | 30-Min Reset Flow

Most runners are strong in a straight line, and weak everywhere else. This 25-minute pilates flow targets the exact imbalances that slow you down and lead to injury: hip stability, thoracic rotation, hip flexor length, and single-leg control. No equipment needed. Add this to your weekly rotation and feel the difference within two weeks. ✦ Good for: runners of all levels, people who run 3+ times a week, anyone with tight hips or low back tension after running ------ 🕐 CHAPTERS 0:00 Intro 1:02 Calentamiento / Warm-up 4:10 Estabilidad de cadera / Hip stability 8:40 Rotación torácica / Thoracic rotation 10:00 Estabilidad de cadera / Hip stability 12:25 Rotación torácica / Thoracic rotation 14:00 Flexores de cadera / Hip flexors 19:00 Rotación torácica / Thoracic rotation 20:00 Extension de espalda / Back Extension 22:30 Control de una pierna / Single-leg control 26:00 Estiramiento final / Closing stretch ------- 📌 PART OF THE RUNNER SERIES: ▸ Pre-Run Warm-Up →    • Pilates Warm-Up for Runners: 15 Min Before...   ▸ Post-Run Cooldown →    • Pilates Cooldown for Runners: 15 Min Post-...   ------- Move better. Feel better. @camila.arreaga on Instagram @camila.arreagaa on TikTok Move with Camila on YouTube