47-Minute Intermediate Pilates Reformer Workout with Foam Roller

Strengthen, stretch, and stabilize in this 47-minute intermediate Pilates reformer workout using a foam roller—designed to challenge your core, improve alignment, and increase mobility. This full-body Pilates session is perfect for intermediate practitioners looking to deepen their reformer practice with added balance and proprioceptive feedback from the foam roller. Led by Kelly from Strong Tower Pilates, this studio-style session incorporates classical and contemporary Pilates techniques to leave you feeling long, strong, and centered. What you’ll need: Pilates Reformer Foam Roller (36" preferred) Optional: Non-slip socks and water Subscribe for more reformer Pilates workouts, wellness tips, and functional movement inspiration from Strong Tower Pilates!    / @strongtowerpilatesstudio7559   Follow us on Instagram:   / strongtowerpilates   DISCLAIMER: This video is for educational and entertainment purposes only. Please consult your physician before beginning any new exercise program. Participating in this video is at your own risk. Strong Tower Pilates and its instructors are not liable for any injuries sustained while practicing this workout. Hashtags: #pilatesreformer #FoamRollerWorkout #intermediatepilates #strongtowerpilates #PilatesStudioWorkout #corestability #pilatesreformerworkout #fullbodypilates #PilatesWithProps #balanceandstrength