Mental Health with Psychologist Saima Jui ll Episode 8 I The OtherSide by Esha Rushdi

Welcome to The OtherSide by Esha Rushdi Episode-8 Welcome to The Otherside by Esha Rushdi! In this episode, host Esha Rushdi sits down with Psychologist Saima Jui to explore the broad aspects of mental health. From common misconceptions to practical coping strategies, they dive deep into the challenges people face in today's fast-paced world. 🔹 The importance of mental well-being 🔹 Breaking the stigma around mental health 🔹 Practical tips for stress management and self-care 🔹 Expert insights on anxiety, depression, and emotional resilience Join the conversation and gain valuable perspectives from an experienced psychologist! Don’t forget to like, comment, and subscribe for more thought-provoking discussions. 📌 Follow us for updates 🔔 Subscribe Now 📲 Follow us on Instagram 📩 For collaborations & inquiries #mentalhealth #psychology