How to Fix Outer Knee Pain FOR GOOD

Dr. Rowe shows how to quickly relieve outer (or lateral) knee pain. A common cause of this pain is from strain and sprain of the muscles and soft tissues that support the outer knee. This includes the iliotibial band, glutes, and tensor fasciae latae. We're going to fix this by doing exercises that will help stretch and strengthen for quick (and long-lasting) outer knee pain relief. To get the best results, make sure to go through all parts and exercises and use what gives the most relief. Watch now and get rid of outer knee pain at home! Link to ball: https://amzn.to/3ZwmRqI Chapters: 0:00 Intro 0:19 Iliotibial Band Release 2:49 Mobilization 5:01 Stretching 7:18 Strengthening Exercise 1 9:40 Strengthening Exercise 2 *************************** Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief -- visit us at https://www.BestSpineCare.com Facebook:   / bestspinecare   X: https://x.com/stjoechiro Instagram:   / drmichaelrowe   Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 *MEDICAL DISCLAIMER* All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. AFFILIATE DISCLAIMER - We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content. #kneepain #kneepainrelief #kneepainexercise