Podcast EP 098: Stop Checking In With Yourself! (March 2020)

Telling someone in the grips of a raging anxiety disorder to “check-in with themselves” is a TERRIBLE bit of advice. If you are in the grips of a raging anxiety disorder – finding it near impossible to STOP thinking about how you feel all the time – it’s OK to reject this advice. For full show notes: https://theanxioustruth.com/98 My books, podcast, and social media links: https://theanxioustruth.com/links