Amazing Health Benefits Of Fennel Seeds | Sonf Ke Fawaid

#Sonf #Fennelseedsbenefits #Sehatzindagi Different parts of the fennel plant get used for cooking, and you can usually find its seeds dried in whole or powdered form. Fennel seeds have a recognizable long, thing shape and are pale green or brown in color. They give a sweet licorice-like taste and scent to curries, stews, bread, desserts, and beverages. In some parts of the world, people chew plain or sugar-coated fennel seeds after a meal. Chewing fennel seeds is thought to help aid digestion and prevent gas.Fennel seeds may help prevent or reduce gas in several ways. Fennel seeds pack a lot of fiber in their tiny forms. A tablespoon (6 grams) of dried fennel seeds gives you about 2 gramsTrusted Source of fiber. By comparison, an apple has about 3–4 grams of fiber.the recommended daily amount of dietary fiber is up to 25–30 grams. In cases of the stomach flu, fiber helps to bulk up and treat watery diarrhea which helps to slow down and prevent loose or runny bowel movements.Adding fiber to your diet may help relieve constipation, other digestive problems that can cause gas, and generally help keep things moving properly in the digestive tract. Fennel seeds also reduce inflammation. This may help soothe swelling or irritation in the intestines and improve digestion. Fennel seeds may also relax muscles in the intestines, which can help relieve constipation. Soothing muscles in the stomach and intestines helps to relieve gassiness that’s from constipation or acid reflux. Anethole is the main component that gives fennel seeds these beneficial effects. Fennel seeds contain higher concentrations of oils than the fennel plant. For this reason, you only need to use a teaspoon to 1 tablespoon (about 2 to 6 grams) of dried, whole fennel seeds in most recipes.