15-MIN Finger Dexterity Workout After Stroke

❤️ Join this channel to get access to perks and support Post Stroke:    / @poststrokeorg   This 15 minute workout focuses on rebuilding all aspects of thumb and finger dexterity after stroke. This workout is best for survivors who are able to move their fingers but have trouble with fine movements. No special equipment needed. ➡️ Advanced Dexterity Workout: ➡️ 15 Ways to Improve Dexterity: 📖 Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links 🤝 Support Post Stroke if you find value in what we do and are able to donate. 1) Become a Patreon member for cool perks:   / poststroke   2) Or make a one-time donation via Paypal: https://www.paypal.com/donate/?hosted... 👀 Follow Post Stroke: Instagram:   / poststrokeorg   TikTok:   / poststrokeorg   Twitter:   / poststrokeorg   Time Stamps: 00:00 Intro 00:18 Set 1 Exercise 1: Thumb Flexion/Extension 01:13 Set 1 Exercise 2: Thumb Abduction 02:09 Set 1 Exercise 3: Finger Lifts 03:11 Set 1 Exercise 4: Pen Manipulation 04:13 Set 1 Exercise 5: Coin Manipulation 05:07 Set 1 Exercise 6: Opposition 06:05 Set 1 Exercise 7: Pick Up & Drop 07:07 Set 2 Exercise 1: Thumb Flexion/Extension 07:55 Set 2 Exercise 2: Thumb Abduction 08:55 Set 2 Exercise 3: Finger Lifts 09:54 Set 2 Exercise 4: Pen Manipulation 10:55 Set 2 Exercise 5: Coin Manipulation 11:55 Set 2 Exercise 6: Opposition 12:53 Set 2 Exercise 7: Pick Up & Drop 13:37 Outro ---------------------------------------------------------------- Music from epidemicsound.com Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.