Pilates for Lower Back Health - Release Tension & Protect Your Spine | At Home Pilates

Hi everyone! Welcome back to my channel! 🙂 My name is Silvia. Today's flow is dedicated entirely to lower back health. We’ll be using Pilates principles to release deep-seated tension and activate the core muscles that protect your spine. I designed this session to help you find more space and stability in your body. Please listen to your sensations, take it at your own pace, and enjoy this mindful movement. Let’s start and feel better together. If you like this video please give it a thumbs up, let me know what you think in the comments and consider subscribing to the channel to see more videos like this! Take care, see you soon! 💙 Silvia ____ Pilates is a method that strengthens the entire body, with a special focus on the CORE (the abdominals and spinal erectors).Every workout is designed to move the whole body, building flexibility and strength while fostering concentration and awareness.Practicing Pilates regularly improves posture and creates a wonderful sense of well-being.Train when you feel healthy.Enjoy your workout!! ____ Link: 🔹FACEBOOK:   / pilatesarese   🔹INSTAGRAM:   / ilovepilate.  . 🔹WWW: https://www.ilovepilates.it 🔹BLOG: https://ilovepilates.it/blog-pilates/ 🔹MAIL: [email protected] ____ #pilates #lowerback #athomepilates #LowerBackPain