AQUA FIT FULL BODY 15 MIN NOODLE WORKOUT

GRAB A NOODLE AND HOP IN THE POOL FOR A FULL BODY ROMP! APPROPRIATE FOR MOST FITNESS LEVELS. 0.0 START 0.01 REVERSE CRUNCH 0.27 ALTERNATING REVERSE CRUNCH 0.55 LEG AND ARM CIRCLES 1.32 ALTERNATING CAN CAN KICKS 2.09 ANGELS 2.55 BICYCLE KICK 3.22 FLUTTER KICK 3.50 SIDE LYING SPLIT KICK- SIDE 1 4.24 HIGH/LOW SPLIT KICK- SIDE 1 5.00 SIDE LYING SPLIT KICK- SIDE 2 5.37 HIGH/LOW SPLIT KICK- SIDE 2 6.09 SHOOT THROUGH 6.55 UPRIOGHT PUSHUP 7.35 ARM CIRCLES/TICK TOCK HOP 8.15 JACKS/ LATERAL PRESS 8.48 CROSS COUNTRY 9.24 CROSS KICK ALTERNATING FRONT/ BACK 10.24 CROSS KICK ALTERNATING FRONT/ BACK SIDE 2 11.15 CIRCLE THE HIP 12.04 CIRCLE THE HIP- SIDE 2 12.48 MULE KICK 13.20 MULE KICK- SIDE 2 13.47 TURN THE CRANK/ TICK TOCK HOP 14.13 TWIST MUSIC: I’MIN, “DEEP END” courtesy of Epidemic Sound I’MIN, “RING, RING, RING” courtesy of Epidemic Sound Epidemic Sound