Connecting to Sacred Rage | Yoga for the Liver Meridian & Element of Wood - Our Echo Yoga

Connecting to Sacred Rage, Yoga for the Liver Meridian & Element of Wood - Our Echo Yoga Today on Our Echo Yoga, Echo Giesel Widmer leads us through a powerful practice inspired by the Traditional Chinese Liver Meridian. This energetic meridian is connected to the Element of Wood and can become petrified or solid when out of balance. Through extension and opening we can access and clear this meridian for energy to flow properly. The Liver Meridian is connected to fire, anger, and RAGE. In an unhealthy, out of balance system this may cause reactivity. Connecting to our inner voice, inner system and from a place of centeredness; a healthy sacred rage helps us to respect our boundaries and be in our power. This inwards yoga and outwards yoga helps us to integrate healthy holistic healing, for an integrative health and wellness mentally, physically, energetically, and spiritually. In this video, we'll be exploring the connection between yoga and the liver meridian and the wood element. We'll be doing a series of yoga poses that will help to open up the liver meridian and improve our overall health. If you're looking to connect with your sacred rage and find inner peace, then this video is for you! We'll be exploring the connection between yoga and the liver meridian and the wood element, and how yoga can help to improve our overall health. Watch, learn and enjoy! ✤ Welcome to Our Echo Yoga Our Echo Yoga is a contemplative space for those drawn to practice not as self-improvement, but as honest encounter. This channel is devoted to embodied inquiry at the edges of experience where grief, resilience, longing, creativity, and meaning intersect. The practices offered here are rooted in yoga, meditation, sound, breath, and somatic movement, and are informed by depth psychology, Jungian shadow work, threshold teachings, and trauma-aware care. Rather than bypassing difficulty, this work invites us to meet what lives beneath the surface. We listen to the body as a living archive. We honor the nervous system as wise and adaptive with these holistic health practices. We recognize symptoms not as failures, but as messages shaped by history, loss, and survival. These practices are designed to meet you where you are, whether you are entering yoga for the first time or walking a long and complex path of integration. As a trauma-informed tantra hatha yoga teacher, I approach teaching with care for consent, pacing, and choice. The emphasis is not on achievement or performance, but on relationship with sensation, breath, and inner life. The work here supports grief processing, shadow integration, and the capacity to remain present at thresholds of change. This is a space where nothing needs to be fixed, only met with curiosity and respect. Supporting the Work Our Echo Yoga exists through deep love for the work and humble service to the community. If these offerings support you, I invite you to consider contributing so this work can continue and deepen. Your support directly sustains the creation of free practices, future teachings, and community resources. You can offer support here: Stripe: https://buy.stripe.com/14k5m3d6caCH05... PayPal: https://www.paypal.com/paypalme/echog... Wise: htts://wise.com/pay.me/@gieselw Any contribution, regardless of size, is received with gratitude and helps maintain this channel as a living offering rather than a commercial product. Giving is not expected, only invited, as a way of participating in reciprocity. Through each video, my intention is to offer experiences that cultivate capacity rather than overwhelm. Practices here aim to support nervous system regulation, emotional literacy, and embodied presence. Over time, this work can help foster resilience, self-trust, and the ability to remain in relationship with both light and shadow. If you feel moved, I welcome your reflections, questions, or suggestions for future practices. This channel grows through dialogue and shared inquiry. You are invited to subscribe if you wish to continue walking alongside these offerings. For information about workshops, trauma-informed yoga teacher training, and additional teachings, please visit www.ourecho.life Find Our Echo Yoga here: ❤️WEBSITE: http://www.ourecho.life ❤️PATREON:   / ourecho   ❤️INSTAGRAM:/ ourecho ❤️FACEBOOK: /   / ourechoflow   ❤️INSIGHT TIMER: https://insig.ht/STq5S7UF5Zb Disclaimer - These practices invite physical movement, emotional awareness, and focused attention. Please listen closely to your body and respect your own boundaries. Modify, pause, or rest whenever needed. If you have medical or mental health concerns, consult a qualified professional before participating. You engage in these practices at your own discretion and responsibility. Care for yourself with patience and discernment. Thank you for arriving as you are. May these practices support you in meeting your life with steadiness, honesty, and compassion.