Sport, longévité : l’expert du Cétogène me répond - Ulrich Genisson

📩 Subscribe to my weekly newsletter + 🎁 e-book with all my routines: https://limitlessproject.substack.com Author of several books, Ulrich Genisson is the French expert on the ketogenic diet, covering both its health and athletic performance aspects. In this episode, we'll discuss: Longevity: who should follow a ketogenic diet? Trail running, weight training, hydroxychloroquine: what is the impact on performance? Low carb vs. Ketogenic: advantages and disadvantages The most dangerous mistakes: the middle ground, too much cheese, sweeteners… The impact on the endocrine system, the thyroid, and the circadian rhythm Metabolic flexibility: myth or reality? 🔥Discover Féroce 👉 https://feroce.food/ Summary: 0:00 - Podcast Introduction and Guests 0:20 - Exploring the Ketogenic Diet 1:30 - Morning Routine and Energy 1:45 - Impact of Natural Light 3:41 - Nutrition and Micronutrients 15:22 - Athletic Performance and Ketogenic Diet 19:17 - Metabolic Flexibility 38:29 - Food Quality and Health 52:41 - Reconnecting with Nature 53:34 - The Importance of Fats in the Diet 01:12:03 - Impact of the Ketogenic Diet on the Thyroid 01:15:02 - Supplementation and Micronutrients 01:18:14 - Cortisol and Melatonin 01:21:16 - Intermittent Fasting and the Ketogenic Diet 01:46:23 - Conclusion and Practical Tips