The best diet for Hashimoto's hypothyroidism

It's an incredibly common question among hypothyroid patients about what the best diet is for hypothyroidism. Dr. Kharrazian discusses why while specific diet plans can certainly make a profound impact, the best results can only be achieved if you tailor your diet to your individual needs. Chapters 0:00 Introduction 1:05 Goitrogenic foods 3:49 Research on goitrogenic foods 4:43 Main cause of hypothyroidism 5:40 Key thing to know about diets 7:37 Main things related to thyroid disease 9:15 What to do to calm down Hashimoto's HypothyroidIsm 10:55 What to understand when going gluten-free 13:04 Other food proteins and where they are found 15:04 Directions on how to understand dietary restrictions 15:32 Other key factors that impact thyroid gland health 17:49 What to understand when dealing with Hashimoto's 18:57 Diet for thyroid/ Hashimoto's Learn more in this podcast episode or in my course, Hashimoto's: Solving the Puzzle on www.drknews.com.