Patrick Holmes (OMR) SpinCity - Recovery Ride -Triple Flat Loops

Heading to Watopia for an Recovery ride. This will be a ride on the Triple Flat Loop course which is 36 km per lap with 140 m of climbing. Recovery rides can be used to further your aerobic base by riding very easily when your muscles are tired from cumulative or a hard workout. When recovery is the goal, keep the ride as short as necessary and pull the plug well inside of an hour if effort this low is wearing you down and postponing your recovery. If you enjoy competitive Zwift racing or the ECRO season racing don’t forget to like and subscribe. 👍