Food Shopping with Rob Riches. Part 6. Oils & Antioxidants

: :Full shopping list available for free download at www.robrichesfitness.com:: Fitness personality and cover model, Rob Riches, shares with you the best foods to look for, and the ones to avoid, when shopping, to help build a fitter, stronger, healthier body. Now we've probably all heard the phase 'You are what you eat', and already know that high-fat, sugary foods, and most manufactured foods, are not going to help us towards getting the body we desire. But what about the foods we should be eating? Are some foods better than other? Is fresh food better than frozen? Well all of these questions and more will be answered throughout this video series. Subscribe to Rob's YouTube channel, and see new video's as soon as they're uploaded. All exercises are available on one DVD, and can be purchased at Rob's online fitness store: http://www.robrichesstore.com For more video's, photo's and daily health and fitness tips, follow rob on his social network sites below: twitter.com/robriches facebook: The Official Rob Riches Fitness Group robrichesfitness.com mycontestprep.com