¡Adultos Mayores, Atención a Estas 4 Partes del Pollo! Se Relacionan con Problemas Circulatorios

Do you think chicken is always the safest option for your heart after 60? Dr. Omar Castellanos, a cardiogeriatrician with over 15 years of experience treating older hearts, reveals why four specific parts of the chicken—which we eat almost every day without thinking—may be silently affecting your cholesterol and circulation. It's not about giving up chicken. It's about knowing which parts to watch out for, how to prepare them, and how often to eat them, without drastic changes or unnecessary sacrifices. In this video you will learn: 🕐 Why chicken skin can be more dangerous than you think, and how to continue enjoying it safely 🕐 The truth about wings and triglycerides that few doctors explain in consultations 🕐 The mistake with the thigh and drumstick that directly affects how your heart relaxes 🕐 Giblets: the food that almost no one mentions and that can fill your daily cholesterol quota in a single meal 🕐 The simple protocol that helped a patient lower her triglycerides without giving up chicken All this information is based on current cardiovascular evidence and the clinical experience of Dr. Omar Castellanos. It does not replace your cardiologist's evaluation, but it can give you the right questions to ask at your next appointment. #CardiovascularHealth #Seniors #DrOmarCastellanos #Cardiogeriatrics #HighCholesterol #HeartHealth #HealthyEating