Interview w/ Andy Baker (Author of The Barbell Prescription) | Aging and Strong

In this powerful episode of Aging and Strong, host Steve Molloy sits down with renowned strength coach and co-author of The Barbell Prescription, Andy Baker, for a deep dive into the science, philosophy, and practicality of strength training after 40. Andy shares insights from his groundbreaking book, including: ✅ Why strength training is essential medicine for aging bodies ✅ How to train smart (not reckless) as you get older ✅ Common myths about lifting after 40—and the truth ✅ Tips for beginners and late starters to get strong, stay mobile, and live longer Whether you’re 40, 50, 60, or beyond—this episode will inspire and inform your journey toward healthier, stronger aging. 📚 Grab your copy of The Barbell Prescription: https://a.co/d/hnKmnsk 💪 Subscribe for more strength and longevity content every week! #StrengthTraining #TheBarbellPrescription #AndyBaker #AgingStrong #Over40Fitness #HealthAndLongevity Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/62588878...