Le cerveau traumatisé peut croire des pensées qui ne sont pas vraies

Questionnaire! Do you suffer from trauma? Click here: https://sandralacombe.com/liensrapides When you've experienced psychological abuse, invalidation, or emotional neglect, certain thoughts can become so believable that you no longer recognize them as thoughts. You no longer simply tell yourself: "I have the thought that I'm bothering someone." Instead, you live as if it were true: "I am bothering someone." This is what's called cognitive fusion in psychology. In this video, we'll see why certain thoughts take up so much space after a difficult childhood, why they can influence our boundaries, our relationships, our guilt, our shame, and our sense of self-worth. We'll talk about these thoughts that seem true, but which are sometimes traces of abuse, fear, humiliation, or coping mechanisms. This video is not intended to provide a diagnosis. It helps us better understand a very common internal mechanism in people who grew up in toxic, unpredictable, or emotionally neglectful environments. Because a thought can be intense, old, repetitive, and painful… without being true. My name is Sandra Lacombe, and I share psychological education about complex post-traumatic stress, emotional neglect, psychological abuse, and the regulation of the nervous system. My work is not a substitute for therapy, diagnosis, or medical treatment. Rather, it aims to help you better understand what is happening within you, to put words to your experiences, and to gradually regain greater inner stability. DISCLAIMER: THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT A SUBSTITUTE FOR PERSONALIZED CLINICAL CARE. PLEASE CONSULT A HEALTHCARE PROVIDER FOR ADVICE SPECIFIC TO YOUR CASE. The video clips are not exhaustive. Always use your judgment and apply the information to your personal situation. ▶︎ SOCIAL MEDIA AND LINKS! Take the quiz: https://sandralacombe.com/liensrapides Website: https://sandralacombe.com Instagram: @sandra_lacombe Facebook: @sandralacombecoach Royalty-free music: https://soundstripe.com Royalty-free production music: https://soundstripe.com #matureparents #immatureparenting #narcissistic #toxicrelationship #emotionalneglect #neglectfulparenting #healingtheinnerchild #healthyrelationship #maturerelationship #sandralacombe #complexposttraumaticstress #posttraumaticstress #childhoodtrauma #trauma