30 Minute HIIT Cardio Countdown Workout | WORK - Day 17

Get your March 2023 PROCESS: The RESULT Workout program calendar HERE! https://shop.royalchange.fit/products... Grab a light and medium dumbbell OR do this one bodyweight! Welcome to your cardio workout of WORK week 4! I am so proud of you for starting this month's program! Tag me on TikTok, Instagram, Facebook, and Twitter in your sweaty selfies! Today's workout consists of 60, 40, and 20 seconds of work per exercise for each of ur giant set rounds. We have 10 exercises and you will complete all 10 for 60 seconds in round one, 40 seconds in round 2, and 20 seconds in round 3. Grab your jump rope if you want to do a 2 minute cardio warm up with me or you can simply do high knees, marching, or jumping jacks! The exercises: 1. DB hop over (20) 2. Db alt snatch and burpee (20) 3. Db toe touches (20) 4. Press jack (10) 5. Lateral slide and punch to the side (10) 6. Mat agility (BW) 7. Standing mountain climbers (BW) 8. Knee drive to dumbbell across body (10) 9. Lateral agility (10) 10. Sumo squat and 180 squat jump (10 & 20) Don't miss our Royal Change merchandise HERE! https://shop.royalchange.fit/collecti... Join the Sydney Squad for access to my membership community for help with nutrition, accountability, and LIVE sessions with me! https://www.royalchange.fit/sydneysquad Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nu... Shop at my Amazon store https://www.amazon.com/shop/sydneycum... Connect with me!!! Instagram:   / sydneycummings_   Facebook:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit In this workout you are training with Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching and Flexibility Coach. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.