Your Five-Minute Yoga Practice to Calm Your Nervous System | Poosh

Now more than ever, we should rely on the tools and exercises to help reduce stress and realign our bodies. To add to your next yoga rotation, we tapped Stacey Bendet Eisner (CEO and creative director of Alice + Olivia and a powerhouse when it comes to yoga moves) and her talented instructor, Eddie Stern, to share a five-minute routine to help calm your nerves during this time. Below, Stacey is sharing how Eddie became her yoga mentor, and at the end, he’s walking us through a brief session to ground and center our focus. Read the full story here: https://bit.ly/3eFobkM Subscribe Here! http://bit.ly/PooshSub Check out Top Videos! http://bit.ly/PooshTopVideos Keep In Touch ➜ Website - Poosh.com ➜ Instagram -   / poosh   ➜ Pinterest -   / poosh   ➜ Twitter -   / pooshdotcom   [Playlist Specific Hashtag] #Poosh #KourtneyKardashian About Poosh: Poosh is the modern guide to living your best life. Our mission is to educate, motivate, create, and curate a modern lifestyle, achievable by all. I decided to launch Poosh because I felt that there was something missing in the healthy lifestyle space. Healthy living gets a bad rap; it’s as though if you care about what you put in - or on - your body, then you’re not sexy or cool. But this just isn’t true, and Poosh is here to prove just that. People are constantly asking me how I do it all, from being a single mom to working full-time to still maintaining a social life. I get endless questions about food, kids, beauty, and fashion, so I decided to create Poosh, a curated experience and a destination for modern lving. Kourtney Poosh    / poosh