Unlocking Happiness with special guest, Rupert Spira

Join spiritual giants Rupert Spira and Deepak Chopra as they delve into the transformative power of attending to painful emotions. In this conversation, based on a chapter in Spira's book "You Are the Happiness You Seek," they explore two powerful approaches: the Vedantic and Tantric, offering practical wisdom for turning suffering into joy. *Get Rupert's Book Here - https://amzn.to/3SbKrp6 Discover how embracing difficult emotions, rather than avoiding them, can lead to the ultimate realization of your inherent wholeness and happiness. Key topics: 🔑 Two approaches to painful emotions: Vedantic (distancing from content) and Tantric (embracing and merging with emotions). 🔑 Painful emotions arise from resistance: Not the emotion itself, but our resistance to it creates the negative experience. 🔑 Embrace and transform: Turning towards and welcoming even the most unpleasant emotions leads to their dissolution and reveals the underlying happiness. 🔑 Don't fight the current: Emotions are like currents in the ocean of awareness, not separate entities to battle. Merging with them leads to peace. 🔑 Your nature is happiness: Underlying all emotions is our true nature of joy, waiting to be rediscovered. Quotes: “The one thing we have done all our lives is to resist painful emotions.” “Our emotions are not like fishes in the ocean that we can catch and throw out, they're more like the way the ocean moves.” #nonduality #spiritualawakening #emotionalhealing #painfulfeelings #innerpeace #joyseeker #deepakchopra #rupertspira #youarethehappinessyouseek ----- Deepak's latest book, #QuantumBody, is now available at your favorite retailer or at https://amzn.to/3vW8KQn * As an Amazon Associate, I earn from qualifying purchases