3 técnicas de automasaje de relajación en el pie

Hi everyone! I'm your physiotherapist, Julio. These videos are not intended to replace a physiotherapy or medical diagnosis, or any other professional assessment from a healthcare professional. I recommend that before trying this or any other routine from this channel, you consult a healthcare professional to ensure you are suitable to perform it. In this video, physiotherapist Julio shows us three self-massage techniques to help relax the muscles in our feet and relieve discomfort caused by work, school, or physical activity. If you're one of those people who often searches on Google or YouTube for "my feet hurt after standing for a long time" or "my feet hurt after standing for a long time," well, perhaps these massages can help you. Second channel:    / @julspalacios   Exercise and nutrition channel:    / @sadacolli5694   Channel for seniors:    / @fisiojulio   Latin American Physiotherapy FB:   / hablemosdefisioterapia   IG: https://www.instagram.com/fisioterapi... Clinic FB:   / fisiocentropalacios   IG: https://www.instagram.com/?hl=es-la Nutrition and exercises to burn fat: https://www.instagram.com/sada_rc/?hl... Medical disclaimer All information, content, and materials The content on this YouTube channel/website is for informational purposes only and is not intended to replace consultation, diagnosis, and/or treatment by a qualified medical or healthcare provider.